Friday – Happy Birthday Keelow!!!

 Welcome Diane!  She just finished her elements sessions and will be joining the class next week!  Introduce yourself or 50 burpees!!!

DSC_0003 Welcome Diane's pup, Bailey!  She will be making herself a regular too!

FRIDAY 100402

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 091020

We will be closed Easter Sunday.

DSC_0017  Happy Birthday Michael aka Keelow!  

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  1. wow! 115 shoulder press Pebbs? Really? 240 Back Squat??? I’m scared a you!

  2. 🙂

  3. Happy Birthday Keelow!!!!

  4. Best picture of Brad EVER!!!!
    Thank you Kim for kicking off my spring break with your husbands deer in the headlights look!!!!
    Happy bday Keelow.

  5. Seriously! My wife must be mad at me!

  6. Breeze in that pic in whiney voice:”But.. Kiiiiiiiimm do I have to eat Paleo?”

  7. thanks for the well wishes y’all…anyone around for a lunchtime WOD today?

  8. It’s payback for messing up my awesome pic the other day!

  9. Can’t make it in today. I’ll be doing this one at the house. What are some of the top performances so far today?
    Happy Birthday

  10. I did 327 today but there is a 460 and a 430 something on the board. Quads are still burning from yesterday and still sore from pushups from Wed but I was pleased. I also got got a “that was impressive” when I was done from my 15yo who was there to keep score which meant alot more than any number.
    Ed is shooting for 400 at 5pm. Everybody come by and cheer him on. Happy birthday Keelow!

  11. Ross got 453 Rx, which is one of the best scores ever at out gym. I am shooting for 400, instead of 454, because my legs and chest are fried from the past 2 days.
    Congrats to Robert on his Tabata S.E. Rx! I think he really likes this WOD.

  12. Packing a family for a week at the beach for time…..about two weeks and still going RX.
    If I don’t see you at my class tonight…see ya in a week.