Friday – Happy Birthday Jennifer Q!!!

Welcome Josh and Beth!  They recently finished their elements sessions and have joined the group.  Please introduce yourself to them! 

FRIDAY 100820

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Peter Egyed 10:04, Graham Holmberg 12:32. Post time to comments.

CFNF will be closed Saturday to attend Survival of the Fittest at CrossFit Garage.  Join us to cheer our athletes to victory!

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  1. Happy Birthday Q!