Welcome Josh and Beth! They recently finished their elements sessions and have joined the group. Please introduce yourself to them!
FRIDAY 100820
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
Peter Egyed 10:04, Graham Holmberg 12:32. Post time to comments.
CFNF will be closed Saturday to attend Survival of the Fittest at CrossFit Garage. Join us to cheer our athletes to victory!
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Happy Birthday Q!