Love Scott's shirt!
Deadlift: 3 X 3
then
3 Rounds:
10 Chest to Bar Pull Ups
10 Tire Flips
10 4 Count Mountain Climbers
Block Run
Post load and time to comments.
Share on FacebookFriday – Day 5 HSPU
August 4, 2011 by
Love Scott's shirt!
Deadlift: 3 X 3
then
3 Rounds:
10 Chest to Bar Pull Ups
10 Tire Flips
10 4 Count Mountain Climbers
Block Run
Post load and time to comments.
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mountain climber haters this am!!!!!
yeah we were not fans of the mountain climbing. good workout though. thanks for your help pebbles!
Ben – I can’t do 1PM anymore. Going to appointment earlier. 🙁
np. I’ll leave it for today and come in tomorrow. I’ve had a hell of a day already anyway with Noah doing another runner from the bus this morning.
See you tomorrow morning.
Way to go Noah!!!!
Good workout though..Interesting blog..keep it up..