Love Scott's shirt!
Deadlift: 3 X 3
then
3 Rounds:
10 Chest to Bar Pull Ups
10 Tire Flips
10 4 Count Mountain Climbers
Block Run
Post load and time to comments.
Share on FacebookFriday – Day 5 HSPU
August 4, 2011 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
mountain climber haters this am!!!!!
yeah we were not fans of the mountain climbing. good workout though. thanks for your help pebbles!
Ben – I can’t do 1PM anymore. Going to appointment earlier. 🙁
np. I’ll leave it for today and come in tomorrow. I’ve had a hell of a day already anyway with Noah doing another runner from the bus this morning.
See you tomorrow morning.
Way to go Noah!!!!
Good workout though..Interesting blog..keep it up..