Friday – Day 5 HSPU

August 4, 2011 by

DSC_0052 Love Scott's shirt!

Deadlift: 3 X 3

then

3 Rounds:

10 Chest to Bar Pull Ups

10 Tire Flips

10 4 Count Mountain Climbers

Block Run

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Comments

  1. Christy says
    August 5, 2011 at 6:42 am

    mountain climber haters this am!!!!!

  2. GND says
    August 5, 2011 at 8:07 am

    yeah we were not fans of the mountain climbing. good workout though. thanks for your help pebbles!

  3. Pistol says
    August 5, 2011 at 12:02 pm

    Ben – I can’t do 1PM anymore. Going to appointment earlier. 🙁

  4. bsawkins says
    August 5, 2011 at 12:06 pm

    np. I’ll leave it for today and come in tomorrow. I’ve had a hell of a day already anyway with Noah doing another runner from the bus this morning.
    See you tomorrow morning.

  5. Gdog says
    August 5, 2011 at 1:48 pm

    Way to go Noah!!!!

  6. Gym Equipments Bangalore says
    August 9, 2011 at 7:59 am

    Good workout though..Interesting blog..keep it up..