Friday – Day 12 HSPU

August 11, 2011 by

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Jerk – Work up to a heavy single – 15 Minute time limit.

then

15 Jerks 85%

30 Tire Flips

45 Cal Row

60 Burpees

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Comments

  1. Ed CFNF says
    August 12, 2011 at 9:44 am

    Aren’t those JT’s socks?

  2. Stacy says
    August 12, 2011 at 1:20 pm

    I wish I could be jacked like Murph!

  3. Jacklyn says
    August 12, 2011 at 2:32 pm

    +1.

  4. Pebbles says
    August 12, 2011 at 3:57 pm

    Bada$$