Friday – Day 12 HSPU

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Jerk – Work up to a heavy single – 15 Minute time limit.

then

15 Jerks 85%

30 Tire Flips

45 Cal Row

60 Burpees

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Comments

  1. Aren’t those JT’s socks?

  2. I wish I could be jacked like Murph!

  3. +1.

  4. Bada$$