Jerk – Work up to a heavy single – 15 Minute time limit.
then
15 Jerks 85%
30 Tire Flips
45 Cal Row
60 Burpees
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Share on FacebookFriday – Day 12 HSPU
August 11, 2011 by
Jerk – Work up to a heavy single – 15 Minute time limit.
then
15 Jerks 85%
30 Tire Flips
45 Cal Row
60 Burpees
Post load/time to comments.
Share on Facebook
Aren’t those JT’s socks?
I wish I could be jacked like Murph!
+1.
Bada$$