Friday! – Cookout after the 5PM Class Today. No Classes Monday.

Alex and Coop recover.

Shoulder Press


Met Con:

Pebble's choice.

Join us after the 5PM Class today for a cookout.  Free beer, burgers & brats!

No Classes Monday.  Have a safe and happy holiday!

Stewed Tilapia – Steal this Meal!  From Tom Denham

Go to the Whole9 Blog for the recipe!  Congrats to Tom!

Share on Facebook


  1. WOD….version of CF Football
    9 Rounds
    5 pull ups
    5 thrusters 95/65
    5 burpees

  2. Looks like fun! I have been a little under the weather today…I really hope I can make it tomorrow morning!

  3. this does look fun..definitely want to squeeze this one in…..looking forward to the cookout is really hard to turn down free brats, free beer, and great company….:)

  4. I am going to Steal that meal from Tom!!!

  5. Congrats Tom!

  6. Ummmm, Pistol, did you know you’re famous? Of course you did:)

  7. I finally made it to the Wild Gorilla Man’s Andro Friday list! Woo Hoo!

  8. Great time hanging out. Thanks for the cookout Brad and Kim.
    11:15 today. Don’t let Pebbles pick any more WOD’s