Shoulder Press
3 X 3
then (untimed)
20 Shoulder Press @ 80% 3RM
10 Rope Climbs (please wear a shirt) (50 pull ups)
25 KB Swings Right and Left arm each 53/35
50 Toe 2 Bar
1000m row
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Friday
November 3, 2011 by
Shoulder Press
3 X 3
then (untimed)
20 Shoulder Press @ 80% 3RM
10 Rope Climbs (please wear a shirt) (50 pull ups)
25 KB Swings Right and Left arm each 53/35
50 Toe 2 Bar
1000m row
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