Friday!

December 1, 2011 by

image from http://crossfitnorthfulton.typepad.com/.a/6a00e54ef062f78833015393df24bb970b-pi

Push Press

8-6-4-3-3-3

 

AMRAP 12 MIN

5 Power Cleans 115/85

10 Box Jumps

15 Air Squats

 

Try the new black MOJO Box for box jumps!

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