Ring Dip Ladder 1-5 X 3


Three rounds for time of:

275 pound Deadlift, 10 reps Intermediate 185/125, Beginners 115/75
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.


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  1. Kim, I really don’t feel like you captured my best angle there.

  2. Big congrats to Breeze for making the WGM’s blog!

  3. Tough WOD at lunch especially after the ring dip ladder and the Back Squats. I’m pretty tired (YAWN) as I type this.
    K&B have a great time in Belize! Good luck finding the SB down there.