Everyone:Bench Press work up to a heavy single in 12 minutes.
Fitness:
Run 400
20 sit ups
Run 400
15 DB GTO 35/25
X 3.
Sport:
CrossFit Nate:
AMRAP 20 minutes
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
Share on FacebookEveryone:Bench Press work up to a heavy single in 12 minutes.
Fitness:
Run 400
20 sit ups
Run 400
15 DB GTO 35/25
X 3.
Sport:
CrossFit Nate:
AMRAP 20 minutes
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.