Everyone:Bench Press work up to a heavy single in 12 minutes.
Fitness:
Run 400
20 sit ups
Run 400
15 DB GTO 35/25
X 3.
Sport:
CrossFit Nate:
AMRAP 20 minutes
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
Friday!
February 18, 2016 by
Everyone:Bench Press work up to a heavy single in 12 minutes.
Fitness:
Run 400
20 sit ups
Run 400
15 DB GTO 35/25
X 3.
Sport:
CrossFit Nate:
AMRAP 20 minutes
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53
