kristen gets a PR!
Front Squat
3X3
Met Con:
10 Min of Cindy
Ladies, don't forget the Bra lady will be here TODAY from 10 to 5pm. I cannot say enough about her garments. Try one on and see the difference.
*****CAbi Show*******
Sunday at 2:00PM at Peggy's House
Join us for some wine and a fashion trunk show!
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Nice work 6a.
Peggy and Alice rocked at 7am!
Great Job Kristen!!! Thanks for the coaching this morning Pebbles, I know we’re a handful at 6am!
Peggy I am coing on Sunday!
Since Cans seems to be everyone at Crossfit’s favorite place here are coupons from resaurant.com http://www.restaurant.com/microsite.asp?rid=375770&mcn=00079551
$10 gift cert for $4 with a minimum check of $20
$25 gift cert for $10 with a minimum check of $35
Enter discount code of Menu for 50% off(expires 03/07). Restaurant.com almost always has a 60-80% discount code at the end of the week.
So your net cost of the $10 gift cert is $12 for $20 worth of food
you buy them online and the coupons are emailed to you for your print.
I love that site. Garrett and I have used it when we travel.
I do like Cans. The tacos are gluten free and do not have cheese and the agave margaritas are da bomb!
Yay!
nice PR this am.
Phew…I’m feeling this week. I sorta expected to be drained after the first 6-7 sessions back, but I’m cooked. I think the combination of some met-cons and strength bias are conspiring against me.
Anyway, Cindy was a bitch today, as always, but managed to eek out 10 rounds thanks to Pistol’s push for the last minute or so.
Y’all have a great weekend…I’m heading to the mtns for some warm weather and non-paleo beer!
Oh yeah, weighted Cindy… uh, that just looked hard. Great job guys.
Taking a few days off, so I can hit it hard Monday. Have a good weekend!
“keelow” . . . awesome crossfit name . . . . love it!