Friday

April 9, 2010 by

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HQ rest day.  Come see what's on the board. 

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Comments

  1. Stringer says
    April 9, 2010 at 10:54 am

    taking a few day’s off this week so Brad and Gdog don’t get too embarrased when they get back in the gym…

  2. Peggalicious says
    April 9, 2010 at 11:05 am

    Soooo, what’s the WOD today? I’m hoping to be able to sneak out of here early.

  3. Ed CFNF says
    April 9, 2010 at 12:45 pm

    5 Rounds:
    7 Pwr Snatches (95/65)
    14 KB swings (1.5 pood/1 pood)
    21 Box Jumps

  4. Peggalicious says
    April 9, 2010 at 1:24 pm

    Thanks Ed!

  5. Stacy says
    April 9, 2010 at 7:27 pm

    Ed put a great workout on the board today! I’m always ready for some power snatches! Everyone did awesome today, especially after “DT” yesterday!
    ED- Thanks for staying and timing me!
    Hope to see EVERYONE tomorrow! Katie, ED, and I have come up with a team WOD that should be a great wrap up for this week!

  6. Ed CFNF says
    April 9, 2010 at 7:42 pm

    You rock!

  7. Ed CFNF says
    April 9, 2010 at 7:52 pm

    I got my ass kicked today by my own WOD! Bostic did great, but Stacy beat him! Great competition to watch. Peggy def gets some respect for sucking it up and showing a lot of heart. Katie and Justin were scary good and made me look like a sissy-boy today – thanks for humbling me!
    I know people take Sunday off and the WOD will be very hard, nonetheless, I would love to see a good turn-out on Sunday. The Stacy’s and Bostic’s will do fine on Sunday’s WOD, for the rest of us mere mortals it’s ok to scale.

  8. GND says
    April 9, 2010 at 8:26 pm

    great workout today, ed!
    tomorrow’s workout should be awesome – it has a little something for everyone 🙂
    can’t wait til the grownups come back!