Love this pic, Meatball!
30 Push Ups (Show of hands from floor)
21 OHS 95/65
30 Toe 2 Bar
21 Ground to Overhead 95/65
30 Burpees
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CFNF member Tom Denham's recipe is featured on the Whole 9 today. Check it out here!
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So what is the WOD?
Tom that recipe looks awesome!!!! I think I need a wok now!
Damn I’m a good photographer!
30 push ups
21 OHS 95 lbs
30 Toes 2 Bar
21 ground to overhead anyhow 95lbs
30 burpees
I thought MB had just held the pose?
Thanks Pebbs!
Good jump Meatball!
Enjoyed the chipper, 8.42rx. Wish I could have knocked the Burpees out a little quicker and got in under 8 mins, but honestly I was struggling big time once I got into them.