Love this pic, Meatball! 

30 Push Ups (Show of hands from floor)
21 OHS 95/65
30 Toe 2 Bar
21 Ground to Overhead 95/65
30 Burpees

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CFNF member Tom Denham's recipe is featured on the Whole 9 today.  Check it out here!

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  1. bsawkins says

    So what is the WOD?

  2. Tom that recipe looks awesome!!!! I think I need a wok now!

  3. Damn I’m a good photographer!

  4. 30 push ups
    21 OHS 95 lbs
    30 Toes 2 Bar
    21 ground to overhead anyhow 95lbs
    30 burpees

  5. I thought MB had just held the pose?

  6. Thanks Pebbs!

  7. Good jump Meatball!

  8. bsawkins says

    Enjoyed the chipper, 8.42rx. Wish I could have knocked the Burpees out a little quicker and got in under 8 mins, but honestly I was struggling big time once I got into them.