Friday

September 29, 2011 by

Carol
Inspiration!

Carol gets 127 X 5!

 

Shoulder Press

3 X 3

then

"Jackie"

1000m row

50 Thrusters 45/33

30 Pull Ups 

Post load/time to comments.

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Christine says
    September 29, 2011 at 9:22 pm

    Way to go, Carol!! Great job!

  2. Jpow says
    September 30, 2011 at 8:56 am

    Awesome Picture! Great job Carol!!!!

  3. Mark Carter says
    September 30, 2011 at 9:43 am

    Very inspirational! This photo should go on the main site.

  4. Jacklyn says
    September 30, 2011 at 3:49 pm

    Great job Carol.
    Good to be back in the gym.
    Great job lunchtime!!
    Ben thanks for your help today, you helped make it easy.
    Pebbles and HAGS it was great seeing you both, always.
    Got 265 for 5 today. {I’m ecstatic as 265 was my 1 rep max)

  5. bsawkins says
    September 30, 2011 at 5:21 pm

    Quite frankly, that’s amazing! Good job Carol, inspiration indeed. Good workout at lunch today. 275lbs x3x3 back squat, then 165lbs 3×3 SP and 6.25 Rx on Jackie. See you all tomorrow at 8am.