Carol gets 127 X 5!


Shoulder Press

3 X 3



1000m row

50 Thrusters 45/33

30 Pull Ups 

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  1. Way to go, Carol!! Great job!

  2. Awesome Picture! Great job Carol!!!!

  3. Very inspirational! This photo should go on the main site.

  4. Great job Carol.
    Good to be back in the gym.
    Great job lunchtime!!
    Ben thanks for your help today, you helped make it easy.
    Pebbles and HAGS it was great seeing you both, always.
    Got 265 for 5 today. {I’m ecstatic as 265 was my 1 rep max)

  5. Quite frankly, that’s amazing! Good job Carol, inspiration indeed. Good workout at lunch today. 275lbs x3x3 back squat, then 165lbs 3×3 SP and 6.25 Rx on Jackie. See you all tomorrow at 8am.