Thank you to the guys at Body Metrix for bringing out the mobile Bod Pod!  That was an eye opening experience!  The Bod Pod is the most accurate testing device, next to being submerged in water, for body composition and resting metobolic rate.  We are going to try to get them back out in December.  More details to come.

"Deja vu"

FRIDAY 111028

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


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  1. I am really happy for the do-over…..see the lunch crew…:)

  2. Good job 6A. Nice to see Ramesh in early. Brady got a 409…geez!

  3. I left my wedding ring in the gym this afternoon after my hand split under my ring finger during the pull-ups. It’s on the boc next to the chalk bucket on the box in between the small and high bar. Please can someone grab it for me and put it in the office so that I can get it in the morning when I come in? Let me know if you need me to come over today to pick it up instead of coming over tomorrow.

  4. Always enjoy your classes.

  5. When I look at the picture I think.. 3,2,1 lift off!!!