FRIDAY 111230
Shoulder Press
3 X 3
then
"Ricky"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Aryan Barto 14 rounds + 3 pull-up, Aja Barto 13 rounds + 5 press.
Post rounds completed to comments.
Photo courtesy of CrossFit.com.
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