Carol Lail, 70 years young and rockin the deads!
FRIDAY 101210
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Austin Malleolo 16:11, Kevin Montoya 17:08, Tim Burke 17:59, Carey Kepler 19:00 (20" box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24" box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24" box, 25lb KB, 35lb push press, 14lb ball), Mel Ockerby22:29 (24" box, 25lb KB, 35lb push press, 14lb ball).
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Compare to 100414.
Knees to Elbows doesn't mean Knees to Triceps….see CrossFit.com
The Twelve Days of Christmas Challenge starts tomorrow!!!!
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Carol…beautiful and strong…what an inspiration!!!!
Love the shoes!!!!!
Wow! I can’t believe how much met con I’ve lost in 12 weeks! I thought I was going to spontaneously combust today! Thank u Brandon for being my rabbit. Hags? Where were u? Scruff was there!
I am out of town….go JETS…..see everyone thursday for my participation in the challenge…..:)