Grant & Ed

Ed Shubert bit through his tongue on jerks and still finished the WOD, with a little help from Grant.  Hardcore!



FRIDAY 110429


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

An ALT WOD will also be posted in the gym.

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  1. The Alt. WOD is
    15 Curtis P’s 75/53
    Run 400
    10 pull ups
    50 Sit Ups
    10 pull ups
    Run 400
    15 Curtis P’s
    A Curtis P is a done with a barbell and is a power clean, lunge right, lunge left, push press.

  2. There was a Pistol sighting at 6am.
    Nice work 6A….complete RX crowd. Curtis P’s are no joke!
    Nick has the time to beat at 15.17RX. If you want to up your game you can go with Stringer weight of 135# for Curtis P’s.
    Nice work Pistol 15 and change RX.

  3. PS….Murph kicked A$$ on the HQ WOD. Rope climb queen 🙂