Friday-Happy Birthday HAGS!

Tim One Year Ago

Tim one year ago.  

Shoulder Press

3 x 3

then (untimed)

15 Shoulder Press 80%

50 GHD sit ups

20 DB Burpee Curtis P's minus the Push Press (Burpee + Power Clean + Lunge + Lunge) 25,15

1 mile run (wear a vest if you have one)

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  1. Happy B-day HAGS!!!

  2. Timmy!

  3. Happy Birthday Hags, will we see you at lunch today?
    Way to go Tim!
    Looking forward to pressing today and doing yesterday’s WOD and perhaps even some of today’s? Weekend of bad eating and alcohol ahead culminating in a day out in Nashville Sunday to watch the Titans and Texans, so the extra work now may help.

  4. Got destroyed today by Ben.

  5. Tim, you look awesome! Hags, you are gorgeous – happy birthday girl!