21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Judging for the Open available at all classes today!


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  1. missed yesterday….but will be in at lunch…haven’t done handstand push-ups in a minute….Jacklyn…hope to see u.

  2. I’m aiming to be in at lunch also to do the Open WOD, but my calendar is filling up and may end up missing.

  3. i’ll be doing 12.5 at 5 tonight if you want to come in then

  4. Sorry HAGS, I was at home today. Try to get a wod around 2 from home. I’m sure you’ll do great on this wod.
    See you Monday.

  5. I’ll be in at 5

  6. Jacklyn…I am out monday…did get in 3 this week…today i was the lone ranger doing DIANE….my time was 20 min 23 seconds rx……was slow at everything….:( be in on tuesday…going to pensacola for a few days to see my grandma…hope evryone has a great weekend….:)