Friday – Happy Birthday Jason A!

DSC_0016  Welcome Ben!  Nice double unders!

Front Squat

3 X 3

Back Squat 1 X 15

Met Con:

3 Rounds

10 SDHP (95,65)
10 OHDB lunge each leg
block run
10 KTE

or 30 Muscle Ups 

Post time/loads to comments.

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  1. says

    Big Ed, you think you got it in you for the 30 MU’s?
    4:11 is the time to beat!

  2. Nope, my shoulder is finally healed and Tuesday was the 1st time in months I could do a MU w/out any pain. I think I could do close to 5 minutes even if I have a really good day.