Welcome Ben! Nice double unders!
Front Squat
3 X 3
Back Squat 1 X 15
Met Con:
3 Rounds
10 SDHP (95,65)
10 OHDB lunge each leg
block run
10 KTE
or 30 Muscle Ups
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March 25, 2010 by
Big Ed, you think you got it in you for the 30 MU’s?
4:11 is the time to beat!
Nope, my shoulder is finally healed and Tuesday was the 1st time in months I could do a MU w/out any pain. I think I could do close to 5 minutes even if I have a really good day.