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Shoulder Press 3-3-3-3-3


Big Dawgs:

1 Clean & Jerk  80% of Max

1 Rope Climb

2 Clean & Jerk

2 Rope Climbs

3 Clean & Jerk

3 Rope Climbs

4 Clean & Jerk

4 Rope Climbs

5 Clean & Jerk

5 Rope Climbs



5 Rounds:

30 Double Unders

20 Wall Balls

10 Burpees

Building Run

Post your choice and time to comments.



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  1. 6 AM this morning. 155 for 3 on press and 185 for 1. Not bad for nothing overhead since November! Out this weekend, see yall Monday.

  2. Holy rope burns! Going to need to figure that out. Thanks for the “stand on the rope” tip Stacy.

  3. Bad news, picked up an injury at lunchtime back squatting and I am pretty stiff right now. Couldn’t lift 175lbs of the floor to do the Big Dawgs workout so did the Pack instead 14.46 Rx. Back squatted 265lbs x3x3 and wasn’t doing a great job of getting all the way down below parallel (didn’t warm up properly – was too quick) and was feeling it a little on the left side following Monday’s “Mary” workout. Last rep on third set and I moved awkwardly (quick twitch) close to the top and am now somewhat sore.
    Might not be in tomorrow, might take a rest until Monday. Probably have overdone the squatting this week, given Monday and Wednesday’s lifting and workouts.
    Good job to the lunchtime team, Nicole pushed very hard.