Nice team work!


Sumo Deadlift High Pulls (95/65)

Double Unders

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                               Roswell High School Boys Lacrosse dominated Collins Hill 14-3.  Go Hornets! 


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  1. nice lunch crowd today….fun quick workout…happy to say that I felt much improvement in my double unders….my time was 11:39 rx….going to try to get one more workout in tomorrow….Ben…u okay??? enjoyed ending my week with sammy spider meatball jacklyn jpo tom nicole linda tyler and MIGUEL…..hope I didn’t forget anyone…great work to everyone!!! actually looking forward to another double under WOD…before you know it …I will be a BADUMF !!!!!!

  2. bsawkins says

    Hey Hags! Good to see things are going well and that we have had a good lunch crowd in all week. I am still struggling with my back (sore and stiff) although it has improved from Tuesday/Wednesday. I was hoping to be in on Sunday to do something light, but I’m not sure that will happen at this point. I’m just trying to rest and maintain my diet at this point and hope things mend a little more quickly.
    Looking forward to being back in the gym soon and seeing everyone!

  3. Such a cute picture. Love it.
    Way to go on the Double Unders Reike and Sue G.
    Nice job Hornets.
    See you guys Monday.