FRIDAY 110325

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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********Upcoming Schedule Changes***********

There will be no "Open Gym" from April 4th through April 9th.


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  1. Nice to met you Michael. Good work on your shoulder press.

  2. Hey Brad, where was the USAW cert that you were telling me about?

  3. Flowery branch H.S…..think there is another one coming up in April