FRIDAY 110513

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.

An ALT will also be posted in the gym.

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  1. Alt WOD is
    Run 800
    20 Turkish Get Ups 25/15
    Wall Balls 20/14
    Box jumps
    100 sit ups
    I am going to do the TOTAL at 9:30 or I can wait til 10 if anyone wants to join. Then this after.

  2. Good energy in here at 6A. Nice crowd.

  3. Yay…Ryan Sullivan got his pull ups and Sue R is right behind him!

  4. Hags I’m out today. I’ll see you Monday.

  5. Breeze, I’ll be in soon and will be ready to go for 11.30am. Are we working on C&J or the Total or both, or all three? Just let me know so I can gear up, get the nervous trip to the bathroom out of the way etc.

  6. C&J with Breeze today. Lots of good tips and cues from him helped me make some of the best lifts at 185lbs that I’ve ever done. Well pleased. Then did the Alt WOD doing the 50 GHD’s instead of the 100 sit up’s. 10.53 Rx. Our new Soccer player can sure run…I was about 25meters behind her over the 800m run.

  7. 905 Total today. Last recorded Total I could find was 755.
    335 Squat
    170 Press
    400 Deadlift
    Thanks Meatball for hanging there with me. Hope you had a good interview.

  8. 623 Total today. 240 back squat, 100 press, 283 deadlift. No PRs but at the top of my range.Tried 300 DL but it will have to wait until next time πŸ™‚
    Good total Campbell.