Weighted Pull Ups
1-1-1-1-1
or
10 Rounds of: 5 Pull Ups – 10 Push Ups – 15 Squats
then 1 mile run. Wear a vest if you have one.
Post loads/time to comments.
Share on FacebookFriday – Happy Birthday Blake Shubert!
July 8, 2011 by
Weighted Pull Ups
1-1-1-1-1
or
10 Rounds of: 5 Pull Ups – 10 Push Ups – 15 Squats
then 1 mile run. Wear a vest if you have one.
Post loads/time to comments.
Share on Facebook
Happy Birthday Blake. Hope to see you in the gym soon.