Weighted Pull Ups
1-1-1-1-1
or
10 Rounds of: 5 Pull Ups – 10 Push Ups – 15 Squats
then 1 mile run. Wear a vest if you have one.
Post loads/time to comments.
Share on FacebookWeighted Pull Ups
1-1-1-1-1
or
10 Rounds of: 5 Pull Ups – 10 Push Ups – 15 Squats
then 1 mile run. Wear a vest if you have one.
Post loads/time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Happy Birthday Blake. Hope to see you in the gym soon.