3 Rounds:
30 Sit Ups
20 Wall Balls 20/14
10 Power Snatches 75/55
Block Run
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July 21, 2011 by
3 Rounds:
30 Sit Ups
20 Wall Balls 20/14
10 Power Snatches 75/55
Block Run
Post time to comments.
Share on Facebook
Terrible performance today. Did under my goal time but still not good. Great sweat though!!!
Good strong lunch crowd.
Q, you beat me today by 45sec. Great job!!
HAGS great workout and way to get right back to it after your vacation.
Trying for one more tomorrow.