3 Rounds:

30 Sit Ups

20 Wall Balls 20/14

10 Power Snatches  75/55

Block Run

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  1. Terrible performance today. Did under my goal time but still not good. Great sweat though!!!
    Good strong lunch crowd.
    Q, you beat me today by 45sec. Great job!!
    HAGS great workout and way to get right back to it after your vacation.
    Trying for one more tomorrow.