Friday

October 13, 2011 by

DSC_0025

 

Jerk

3 X 3

then

4 Rounds

Building Run

6 Power Cleans (155, 110)

12 Box Jumps 24/20

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Join us after the 5PM Class today for a CFNF Cookout!  BYOB!

 

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Comments

  1. HAGS says
    October 13, 2011 at 9:09 pm

    got hammered last night…no way i could have made it in…….but be there at lunch tomorrow….this looks fun.

  2. Pebbles says
    October 13, 2011 at 9:41 pm

    This does look fun.
    Shut up Christine.

  3. Stacy says
    October 13, 2011 at 10:46 pm

    I like everything about this workout!
    Pebs we just jinxed it!

  4. Christy says
    October 14, 2011 at 6:57 am

    Yes, we did! I am sure it will SUCK now!

  5. Christine says
    October 14, 2011 at 8:13 am

    Hahahaha!!! I’ll be in this morning…and perhaps my foul-mouthed, 80s tunes lovin’ friend will too.
    @ Hags… Love it. See you today?

  6. Brant says
    October 14, 2011 at 8:27 am

    Stacy you did notice there is running, right?

  7. Stacy says
    October 14, 2011 at 10:03 am

    Short running Brant! Ha

  8. Christy says
    October 14, 2011 at 12:02 pm

    It was fun 9:30 RX. Did some O-lifting first….just call me Ben. Ha!
    Nice Power CLeans Christine. 95lbs is no joke 🙂
    Paleo Food is here.