3 X 3


4 Rounds

Building Run

6 Power Cleans (155, 110)

12 Box Jumps 24/20

Post loads/time to comments.

Join us after the 5PM Class today for a CFNF Cookout!  BYOB!


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  1. got hammered last night…no way i could have made it in…….but be there at lunch tomorrow….this looks fun.

  2. This does look fun.
    Shut up Christine.

  3. I like everything about this workout!
    Pebs we just jinxed it!

  4. Yes, we did! I am sure it will SUCK now!

  5. Hahahaha!!! I’ll be in this morning…and perhaps my foul-mouthed, 80s tunes lovin’ friend will too.
    @ Hags… Love it. See you today?

  6. Stacy you did notice there is running, right?

  7. Short running Brant! Ha

  8. It was fun 9:30 RX. Did some O-lifting first….just call me Ben. Ha!
    Nice Power CLeans Christine. 95lbs is no joke 🙂
    Paleo Food is here.