Before and after pic of Pistol three weeks on Premade Paleo food. Order your food! www.premadepaleo.com
FRIDAY 111111
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Rest in peace Bizkit. You were taken away too soon. We will miss you.
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Yes, I’m baaack. I was going to make some wise crack about Pistol but then I see the news about Bizkit. I didn’t know her well but do remember her. What happened?
http://www.ajc.com/news/cobb/police-death-of-marietta-1221653.html