I put press on the board so 6 an did press 3 x 3.
Didn’t see that is was push press.
WOD
In a 15 min time limit run 800 or row 1000
one time then in the remaining time
AMRAP
7 OHS 95/65
6 KBS 53/35
5 Burpees
Record rounds and reps.
In spite of the cold 6 am ran and said it felt good!
I put press on the board so 6 an did press 3 x 3.
Didn’t see that is was push press.
WOD
In a 15 min time limit run 800 or row 1000
one time then in the remaining time
AMRAP
7 OHS 95/65
6 KBS 53/35
5 Burpees
Record rounds and reps.
In spite of the cold 6 am ran and said it felt good!
That looks like a fabulous WOD. Thanks Pebbles!
Great WOD this morning! Yes, we ran outside all bundled up. As is the case a lot of times, the WOD looks deceptively simple but will wear you out.