Friday

Comments

1. Pebbles says

   January 13, 2012 at 6:48 am

   I put press on the board so 6 an did press 3 x 3.
   Didn’t see that is was push press.
   WOD
   In a 15 min time limit run 800 or row 1000
   one time then in the remaining time
   AMRAP
   7 OHS 95/65
   6 KBS 53/35
   5 Burpees
   Record rounds and reps.
   In spite of the cold 6 am ran and said it felt good!
2. bsawkins says

   January 13, 2012 at 9:02 am

   That looks like a fabulous WOD. Thanks Pebbles!
3. Mark Carter says

   January 13, 2012 at 9:33 am

   Great WOD this morning! Yes, we ran outside all bundled up. As is the case a lot of times, the WOD looks deceptively simple but will wear you out.