Push Press

3 X 5


Pebble's choice.

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  1. I put press on the board so 6 an did press 3 x 3.
    Didn’t see that is was push press.
    In a 15 min time limit run 800 or row 1000
    one time then in the remaining time
    7 OHS 95/65
    6 KBS 53/35
    5 Burpees
    Record rounds and reps.
    In spite of the cold 6 am ran and said it felt good!

  2. That looks like a fabulous WOD. Thanks Pebbles!

  3. Great WOD this morning! Yes, we ran outside all bundled up. As is the case a lot of times, the WOD looks deceptively simple but will wear you out.