FRIDAY 100423

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments. 

Join us Friday, April 30 after the 5PM class for a cookout with the triple b, burgers, brats and beer!  Bring your own beer if you want gluten free!

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  1. This looks awesome. I love teaching HPCs.
    Great idea to have a cook out! Looking forward to that.

  2. 6am… as always…….. it was a pleasure!
    Stringer’s time was 5:54RX on this WOD.So far it is the time to beat.
    Nice looking HPCs this morning.

  3. Bummed on my time…my burpees were slow. Fun WOD though!

  4. Stringer’s going down! I was going to say I know his burpees were slow but he beat me to it.

  5. this picture reminds me of a tornado drill.

  6. 6:46 Rx.

  7. guess your burpees were slower than my burpees