Welcome Gaye!!!!  She is new to the CrossFit North Fulton.  Please introduce yourself to her.

FRIDAY 100625

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.

Compare to 100329.

<3<3<3 Black and White Party this Saturday in honor of our very own Xena, Warrior Princess' 50th birthday!  Jpo is hosting.  294 Hook St, Alpharetta, 7:30pm. <3<3<3

Share on Facebook


  1. Campbell….your specialty, DOUBLE UNDERS….:) Looking forward to more box jumps…haha. If I can keep up with you boys everyday….I am doing something right….my mind is there…ready for my body to catch up!!! Looking forward to seeing everyone at lunch tomorrow…

  2. Can’t do lunch. Hoping to get in at 5pm before the weekend.

  3. Don’t Forget..
    Xena is turnig 50!! Please join us for a Black and White Party to honor our Warrior Princess!!
    Saturday Night at Jpo’s house!!

  4. post your time Campbell…I will be looking!!!

  5. You guys have a great time. Like Miguel said. Jpo throz some badass parties 🙂
    We are headed to High Rock Lake. wooohooo. Can’t wait to jump in and go for a jet ski ride.

  6. Stringer says

    hit the 6 am class this morning…i think i sat more than I worked out…it has been a long week. Glad its Friday!

  7. well what was your time…..??

  8. This one looks fun…I am taking a break for the next few weeks while I move into my new place (I am staying in Roswell, long story which I’ll tell later for anyone interested). But hope to be back in the gym regularly again starting around July 15 or so.
    Looking forward to Xena’s party tomorrow night, though!!!

  9. That wod was unpleasant. Nuff said! Looking forward to Xena’s birthday bash!!!

  10. whoa! i like the new look!

  11. Campbell says

    Too much Guinness yesterday

  12. 😉

  13. my time was 31:41rx…brutal workout…:(
    Big shoutout to sammy for sticking with me and pushing me to the end….I started getting a little whiny!!! good end to the week…`see everyone tomorrow…and then it’s on for Xena…..looking forward to it!!! Hope to see everyone at Xena’s party!!

  14. DITTO!!!

  15. Campbell says

    Would you adopt me & my family. You guys know how to vacation!

  16. Wow my hip flexors hurt after the GHD’s two days ago then all this quick hip’n it today!
    Big props to Meat and Pistol for 17’s and change….21 and change for me. And it wasn’t fun. Hags rocked it and fought thru a wrkt that doesn’t set up for her as well…DU’s will come really soon!

  17. Campbell says

    19:38 Rx
    that sucked