Friday! – Open WOD Judging at 1:30PM

April 22, 2011 by

IMG_8087
Press 3 x 3

then……

WOD

30 Push Press 45/33

30 Cal Row

30 Jumping Pull Ups

30 Wall Ball Sit Ups 20/14

30 KB Swings 53/35

30 Lateral Jumps (over parallette)

30 Burpees

30 Reverse Hypers

30 Lunges

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Comments

  1. Pebbles says
    April 22, 2011 at 7:11 am

    Nice crowd at 6a.
    Way to RX that biiiaaatch EVERYONE. And Xena and Jenny thought they couldn’t lateral hop……..Whatever!

  2. Pebbles says
    April 22, 2011 at 7:12 am

    PS. I know a couple friends who would LOVE the recipe to the left today :

  3. Christy says
    April 22, 2011 at 7:47 am

    PSS. Thank you Brandon for the tomato plants. There are more at the front door if anyone would like some.

  4. Craig/DJ says
    April 22, 2011 at 8:21 am

    Who is this Chisty person?

  5. Craig/DJ says
    April 22, 2011 at 8:22 am

    That pic looks a lot like Pebbles..hhmmm

  6. Pebbles says
    April 22, 2011 at 10:21 am

    haha. It’s the double life I lead. I am a Gemini after all.
    Nice crowd at 8:30. Nick N. smoked this WOD at 12 and change RX.But great job to everyone.
    See ya tonight.

  7. Nick Nedostup says
    April 22, 2011 at 10:42 am

    I helped myself to a few and will plant them today with my boys to celebrate Earth Day. Thanks Brandon & Christy (for the info)!

  8. Nick Nedostup says
    April 22, 2011 at 10:43 am

    Thanks Christy. I enjoyed that workout. Regretting not coming in at 11 though… Always seems you can push harder AFTER the WOD!

  9. Jenny Schroeder says
    April 22, 2011 at 11:29 am

    Not sure what you are wearing Stringer but I like it!!!

  10. Jacklyn says
    April 22, 2011 at 12:23 pm

    Hags, I’m out today. Will find a travel wod to do. See you Monday.

  11. Jpo says
    April 22, 2011 at 2:34 pm

    Dr. Seuss shorts..

  12. HAGS says
    April 22, 2011 at 3:23 pm

    I missed you….:)

  13. g says
    April 22, 2011 at 4:14 pm

    Good workout today Pebbles, thanks for that one.
    I snatched and shoulder pressed first and then did the WOD 9.29rx. Started off the way I wanted to in terms of which exercise I did first and second at which point I was blowing, so knocked off some of the easier ones, which left me with a pretty rough finish of Push Press/Row/KB Swings. If I’d planned a little better I think a time in the 8’s was possible.