Friday

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The box is thirty inches, the bumpers are about 28 inches!  

FRIDAY 110617

Clean and Jerk 1-1-1-1-1-1-1 reps

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ALT WOD:

 

AMRAP 15 Minutes

6 pull ups (try with a vest)

9 dumbell push ups with 1 arm row each side

12 jumping squats

 

 

 

 

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Comments

  1. Good job with the vest Nick.

  2. Jenny Schroeder says

    JT looks like a frog, so proud!!

  3. JT, that’s a heck of a Box jump. Nicely done.
    Another rest day today ahead of tomorrow morning. Are we still on for 9am?

  4. fun quick workout…6 rounds rx…..tried the weighted vest on first round of pull-ups….then took it right off…..:) Good lunch crowd….Liam and his dad did well as well as shannon, jacklyn, and Linda….5 down this week ….see everyone monday…:)

  5. Thanks for making me do it. Pull ups never felt so easy as they did with it off.

  6. BA BJ, JT!

  7. Ben, it has changed a lot….but it is noon.
    See u then.
    WOD 3
    Pistol
    Ben
    Stringer
    JT