Free Open House Class at 10:00am


 Kim  "Wild Thing" Nadler push presses 73lbs for a PR!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.  Burpee Challenge Day 21.  Buy in 210.

ATTN:  Hickey's fight is Saturday, November 8th at 8:00pm at Wild Bills.  Click on the sidebar on the right for details.

Share on Facebook


  1. Wild Thing says

    oh hot damn! I look good!

  2. Hey Kim – how did you get your nickname?