"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Share on FacebookOctober 11, 2009 by
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Share on Facebook
Castillo and Reckless did their first Fran today.
Kimi did 67 lb thrusters.
yea Kimi!!!
How’s it go Andy?
It was fun but I was already so sore from the previous 3 days..should have taken it off today..anyway I was like 9 minutes and change.