IloveFran      Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Post time to comments.  Burpee Challenge Day 52.

ATTN:  Purchase your tickets NOW to Hicky's fight on December 13th!  This might be the last time we get to see her for months!  Let's represent! 


Christy Trego does her burpees at the beach!  That's dedication!

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  1. queenfleen says

    Hey, That Guy, mailing you something to the gym later today.
    Then I am going to at least triple your Fran time.

  2. Whew. Fran is short but dangerous. Cant wait to see everyone’s time today. I took 16 seconds off my time. The rowing thing is fun. Although the two together have left me laying on my couch with Ryan staring at me saying…let’s go Mommy!
    See ya tomorrow.

  3. Gigi..beach bum says

    Well…one last Fran for me for awhile. see ya at 12:30.
    get ‘er done…..

  4. James CFAddiction says

    Austin, Got your tee yesterday. I’ll drop it by whenever you want. What day/time is good?

  5. I set my bar too low…if you are planning on a 3+ Fran time, then I aim to do my Fran in eight times the amount of time. Take that!

  6. What time Austin?

  7. I will be there tonight Ed. More than likely the 6:30. Not 100% I will be doing Fran. See how I am feeling. Thinking about doing 3 mile Fran to slow it down a bit. Would still like to watch your attempt though regardless if we go head to head.
    See you when I do.

  8. LOL! I feel like crap as well. After taking a week off from the gym and working out 2x the week before I am definitely hurting today after the WOD from yesterday. Unless I have to cover for an instructor at the last minute (like Monday night), then you will see me at the 6:30 class. Quite honestly, I’d be surprised if I go only a minute slower than last time. Can’t wait to see your new t-shirt, I just got my Operation Phoenix t-shirt on Monday.

  9. Thrusters.. Woohoo. Get to work out the shoulders. Oh wait we just did that yesterday, oh yeah the day before too. This gonna be fun

  10. What’s even more fun than following up yesterday’s WOD with Fran…is following up Fran with an immediate 500m as fast as you can. Could hardly walk to my car. (Oh yeah; arms broke-down, too) LOVE CF!!!

  11. Gigi..where's my flip flops? says

    fun working out with you spider and simone! spider, i thought your rower was going to take off!!!!
    till tomorrow…

  12. Great performances today! Big Ed came in at 3:34 (I think)! Hicky came in at 8:19rx & Katie was right behind her at 8:24rx! Michael rowed 500 in 1:41 (i think!) and…Big Ed, the music didn’t suck!

  13. Forgot to mention Blake’s performance. 5:48rx! Right on my a$$!

  14. Miguel, you are an animal! Craig, your butterfly PUs are looking good. Hicky, you better watch out for Katie, she’s looking really good. Austin, let me know if you would like a training partner to get ready for the Army.

  15. Hey, my music never sucks!

  16. Great job to everyone at the 6:30 pm group.
    Big Ed set the bar high with an impressive 3:38( Correct me if I am wrong).
    I don’t know what the deal was with me but I felt like my chest was going to cave in after completing the workout. At least, I can row like a mad man.
    In addition, the Westminister School in conjunction with the US Navy SEALS are hosting a SEAL Fitness Challenge on Saturday December 13th.
    No registration fee and a tee shirt for completing the challenge. I signed up for the 9:40 am time slot. If anyone wants to join me, we can set up a carpool.
    Challenge Details
    500 yd swim ( Using breast stroke or sidestroke)
    Max pushups in 2 min
    Max situps in 2 min
    Max Pullups – No time limit
    1.5 Mile Run
    Anyone interested?

  17. good job to everyone today; fran’s not easy. big ed and pistol really set the bar for the rest of us!
    michael, i’m halfway seriously considering this thing next saturday. do you happen to know if the events are one after another, crossfit style, or do you get a break in between the swim and the push ups and the pullups, etc.