_DSC0012Four rounds for time of:

100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Every Wednesday from 11:00 to 12:30pm the gym is open for Oly lifting practice.  Today's practice WOD is:

  • Power clean + 2 clean – 70% x 2 sets; 75% x 2 sets
  • Snatch balance – 65% x 3 x 2; 70% x 3; 75% x 3 x 2
  • Push Press – 78% x 5 x 5

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  1. Great job am crew…good workout only problem is me and red box don’t seem to like each other…I think I stared at it at least 5 mins before I do one jump!! ha!

  2. Hey, I’m glad you jumped. Don’T LET that red box kick your ass!
    If I had to name this picture it would be called “Contemplation”

  3. It looks like “persuation” to me.
    He is having a serious conversation with that ball. ” YOU WILL fly up, and YOU WILL hit that d@mn target! There isn’t another option!!”

  4. Next time Pistol does a WOD she needs to have me on her back. With a 20lb pack she still beat me and Breeze.
    Impressive Kimberly.

  5. Oh and Collin has recently joined the Cub Scouts and he is selling popcorn.
    Tomorrow I will be dropping off his forms and when I get back from being out of town next Friday, I better see it full. Nothing wrong with helping out my boy and purchasing some overpriced popcorn. He needs to win the marshmallow gun.
    Don’t take this as a threat or anything, but if your name is not on the form when I get back I am coming after you.
    Just sayin.
    Have a nice day.

  6. Thanks Gdog! That wod was harsh! My back was actually throbbing while I was driving home today. Haven’t felt that in a long time! Thanks to Hicky too since she set the bar high before me.

  7. I think Joe was thinking that Oklahoma may have pulled it out against BYU if Sam didn’t get hurt!

  8. Way to go Pistol. Nicely done.

  9. if collin shares that marshmallow gun with me i’ll buy some popcorn for sure.

  10. You smashed my time! Well done!

  11. Ruhh Rohh Shaggy!! They’re talkin’ guns in the gym!!
    I like popcorn!

  12. Tell me more about this marshmallow gun. Is it a gun that is made out of marshmallows, or one that shoots, marshmallows, or both?
    Firearms and candy are probably the best two things in the world. I want one.

  13. A gun that shoots Marshmallows my friend. I have seen it in action.

  14. I take it this is paleo-friendly popcorn?
    So growing up my dad made us a potato gun. PVC piping, some other stuff, hairspray…Are you saying you can’t make Collin a marshmallow gun? Man up.