For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.  Burpee challenge day 13.  "Buy" in 78.

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  1. Fun day today with all the people running around in the 8 am and 9 am. hope everyone has an awesome weekend!
    See whoever isn’t hung over tomorrow morning!

  2. Rough workout Saturday. Good to see you, Brad. Kim – thanks for giving “Double G” a great workout.