For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Compare to 051003.

ATTN:  This Saturday is the FBG III Fundraiser  for the Wounded Warrior Project and Prostate Cancer.  Please bring a donation and come get some Fight Gone Bad!  We will be joining CrossFit Atlanta’s team.

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  1. Katie aka gnd says

    I have a confirmed two coworkers coming with me at 5:30!
    Naturally, the one day I convince people to come with me, it’s the most ridiculous workout I’ve seen. Virtual shoveling? Who comes up with this stuff??

  2. I don’t even know what to say about virtual shoveling! it was an experience to say the least . . . thanks to jenny for being my patient partner. . . . you did awesome, girl. Way to go early class:)

  3. I no longer have a back after trying virtual shoveling RX. I blame the snatches (or my so called attempts at throwing 135 lbs over my head)…at least thats my best excuse for now πŸ™‚
    My ego got the better of me two days in a row.
    See everyone tonight.

    • Works well! It is not obvious, thoguh. Will new users know to click on the yellow bubble or time stamp?Within the thread itself, perhaps you can put the same yellow bubble next to the title of the thread to keep things consistent? Maybe a yellow bubble with a down arrow?

  4. GND virtual shoveling is like the dance move making a sandwich I am sure the person who came up with this was British..Hickey or Jenny have you heard of this before?

  5. Katie aka gnd says

    Ha that figures. πŸ™‚ Thanks Jpo!

  6. Umm… sandwich dance? Shhh… I mean, I’ve never heard of it… πŸ™‚

  7. Virtual shoveling brought back me back to my youth when I was actually paid to shovel snow.
    A bit of an unorthodox workout but nonetheless fun and challenging.
    Great job to everyone at the 5:30 class.

  8. Austin Realllllllly pushed me!