Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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  1. Oooh. My favorite. I hope I can do this tomorrow.
    Happy Sunday Everyone

  2. gigi..burpee hater to infinity and Beyond!! says

    Be there tomorrow…I’m with Pebbles…would love to see this one on the board!!

  3. I will make sure it stays on the board tomorrow!

  4. Sweet. Love it. See you then.Hicky…are you doing this tomorrow?

  5. Im up for the body fat challenge…. this competition is ooooooooon!

  6. Yeah, I’ll be hitting this one tomorrow morning at 6. I’m looking forward to it, but I don’t know how pretty my hang power cleans are going to be…

  7. The first time I did this workout I quit after 2.5 rounds. Today, I was able to complete the whole workout at a scaled weight(115lbs).
    Look forward to tomorrow’s workout.
    In addition, Brad, hope your surgery goes well. We will keep you in our prayers.

  8. Brad Hope all goes well tomorrow!! Nadlers will be thinking of you.

  9. FYI, I need a job really really bad! Anyone know of anything?

  10. Brad, I will miss your face around the gym… Good luck in the surgery, you should be just fine, it is Kim I am worried about!!! I will say a little prayer for a speedy recovery.. Hagler

  11. Gigi..beach bum says

    Bradleymuffinpeaches, lookin’ forward to seeing your smiling face again soon! Heal quick!

  12. Gigi..beach bum says

    What do you do or want to do? Pt or FT> …email me at cburns @ tri-gold . com and I’ll see if I can help!