_DSC0004 Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

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Open House is for brand new members at 10:00am.  This class is now reservation only.  Please click on the group schedule link to the right to reserve your spot!

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  1. Happy Birthday Shari!
    Enjoy your day.

  2. Katie did great on her FS today!
    Happy B-day Shari!

  3. thanks ed! your coaching really helps!