Pebbles gives Ross a helping hand.
50 Push Ups
50 Pull Ups
50 Sit Ups
50 Med Ball Cleans
50 DB Swings
500 m Row
Fight Gone Bad September 26th, 2009! One Day. One Cause. One Brutal Workout.
September 23, 2009 by
Pebbles gives Ross a helping hand.
50 Push Ups
50 Pull Ups
50 Sit Ups
50 Med Ball Cleans
50 DB Swings
500 m Row
Agh! Struggled terribly with this. I am looking forward to two weeks from now when I will feel more back in the game. Great WOD though.
25 somethhing RX.
I worked hard to maintain strict push up form and med ball cleans. It may take longer but will pay off in the end.
Happy Wednesday.
GET READY TO GET YOUR FIGHT GONE BAD ON. SATURDAY!!!!!! BE THERE!!!!
Pledge your money on the top left of the site. I need to do mine today too!!!!!
What’s men’s RX DB swing weight?
55/35
pistol SMOKED us all on this one, unstoppable. fun workout!
Aw shucks, gnd, I was just trying to redeem myself from the ass whippin Meatball put on me the two days before! Great WOD. Poor Gdog had to WOD with the girls.
What was pistol’s time??? I was happy to be close behind Hicky…