June 1, 2009 by

_DSC0129 

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean – video [wmv] [mov]

Video courtesy of CrossFit.com

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Pebbles says
    June 1, 2009 at 8:40 am

    Hey 6am was a lot of fun What a crew. At 7 we played “Brick House” for Xena….cause she is! Way to get back on the band Nitro. Hicky I hope you have skin back on your hands tomorrow.
    See you guys later.
    PS. There are over a hundred pull ups in the WOD so remember your tape grips!!!

  2. Xena says
    June 1, 2009 at 10:33 am

    Thanks for the musical inspiration Pebbles, I honestly think it helped get me thru that last round. I think everyone else did great, too, but I was so focused on my ripping hands, I forgot that Nitro, Sheri and Hicky were even there. My arms hurt so bad now that it even hurts to pick up the phone and hold it to my ear. Damn you, Erin!!!!

  3. Pebbles says
    June 1, 2009 at 11:48 am

    sport those rips with pride!

  4. Ed CFNF says
    June 1, 2009 at 2:09 pm

    Good job Steph working through the pain today!

  5. Peggy says
    June 1, 2009 at 2:20 pm

    Great job on the qualifier workouts Kim!

  6. sammy says
    June 1, 2009 at 3:53 pm

    Ya’ll remember when a workout with 105 PU’s inspired fear?!?
    No longer….Steph, great job turning your hands into hamburger! Scruff, way to power through. Spidey, blame it on the Al.ah.ah.Al.ah.ah.Al.co.hol!
    19:23 r to the x.

  7. Spider says
    June 1, 2009 at 5:01 pm

    blaming it on wine flu

  8. Steph says
    June 1, 2009 at 5:54 pm

    Thanks, everyone! I like the 12:30 group… and of course the ability to go to the 12:30 group now that school is out. Purchasing stock in Johnson and Johnson… check!

  9. Miguel says
    June 1, 2009 at 9:00 pm

    I think I left some of my skin in the gym today. I have a lot left so I don’t need it back. Something about humidity, and pull-ups that cause rips.