Ed, Andy and Ann-imal (from CrossFit North Atlanta) get some G.I. Jane action.
FRIDAY 100122
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
Share on FacebookJanuary 21, 2010 by
Ed, Andy and Ann-imal (from CrossFit North Atlanta) get some G.I. Jane action.
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
Share on Facebook
Is this wod named “Jpo”?
I have something else on the board too.
thanks Pebbles. Looking forward to one of your ALT WOD’s…they are always good workouts.
Thanks!
There are 2.
3 ROUNDS
10 HSPU
15 OHS 115/85
20 Ring Dips
30 DU
OR
3 ROUNDS
7 MU
15 OHS 115/85
50 DU
Fun 6a class with the girls and Baxter:)
Happy Friday!
Believe it or not I picked the
3 ROUNDS
10 HSPU
15 OHS 115/85
20 Ring Dips
30 DU
I bet Brad would be proud of me for that:)
Xena did terrible this morning, but had fun with my girls, J-Po, Martine and Pebbles.
Thanks for the patient coaching Pebbles:) Love you!
P.S. Baxter’s my Boyeee!!
Love the 6am, girlies. Definitely makes the early morning much more tolerable. 🙂
I did Mike’s gym wod today. Felt great, got an 8lb pr on my muscle snatch! up to 90! heavy single still at 123. Thank you Blake for running with me today. I needed that.