Strength Bias rest day. Alt WOD:
SUNDAY 100307
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090930.
Share on FacebookStrength Bias rest day. Alt WOD:
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090930.
Share on Facebook
A group of us are going for a bike ride today around 10:15 at Riverside park. Feel free to join us!
shes purdy..
Great pic Kimi! Too cute.