Do you have your costume ready for Halloween?
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
October 28, 2009 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Question: If I cannot do double unders, what would my sub be? tuck jumps?
Weighted Head Stand Push Ups.
I was thinking more like a triple hand stand squat clean followed by a prison burpee with a double inverted twist!! ….and thats all with a 2 pood kettlebell tied around my neck!
Jpppoooo! It’s your workout!
HaHaHaHaHa!!!!
Nice big crowd coming out for Annie (aka..The Jpo) at 6a,. We DID sub tuck jumps for du’s. A couple people did step ups too.
Fun 6a class..Like the tuck jump idea. I think it will me help get the DU someday:) Have a great Thurday!!!
I’m going to skip this one today. The double unders are really what hurts this lingering foot injury. I love to do this WOD. My fastest time is 7:24 RX and I aim to get in the sixes one day soon.
See ya tonight.
Nice to see a lot of folks at the 5/5:45 classes yesterday! Hopefully will see you again this weekend…
Scruffy destroyed Annie today!