DSC_0015 Do you have your costume ready for Halloween?


50-40-30-20 and 10 rep rounds of:

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  1. Question: If I cannot do double unders, what would my sub be? tuck jumps?

  2. Weighted Head Stand Push Ups.

  3. I was thinking more like a triple hand stand squat clean followed by a prison burpee with a double inverted twist!! ….and thats all with a 2 pood kettlebell tied around my neck!

  4. Jpppoooo! It’s your workout!

  5. HaHaHaHaHa!!!!

  6. Nice big crowd coming out for Annie (aka..The Jpo) at 6a,. We DID sub tuck jumps for du’s. A couple people did step ups too.

  7. Fun 6a class..Like the tuck jump idea. I think it will me help get the DU someday:) Have a great Thurday!!!

  8. I’m going to skip this one today. The double unders are really what hurts this lingering foot injury. I love to do this WOD. My fastest time is 7:24 RX and I aim to get in the sixes one day soon.
    See ya tonight.

  9. Nice to see a lot of folks at the 5/5:45 classes yesterday! Hopefully will see you again this weekend…

  10. Scruffy destroyed Annie today!