Deadlift 3-3-3-3-3 reps

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  1. Kathy Hagler says

    I have been missing everyone … Should be back at gym tomorrow; looking forward to sweating! Hicky is gone for a few months so I have some free time… Anyone interested in some one-on-one Kickboxing??? Call me 404-819-3382. J Po , I hope to see you this week..

  2. Kathy Hagler says

    Sorry , won’t be back till Tuesday..

  3. One of your favourite Brits here! Thinking of all you Crossfitters busting the iron… Really missing you all however I must admit that I have enjoyed not getting up for the 6am sessions! Hicky and I arrived in Peru today… we are keeping safe and having a blast. True Brit style! I hope u all had a great Christmas and New Years. Thanks for all the birthday messages on FB too!!
    Much Love,
    Kirtley x