Deadlift 1-1-1-1-1-1-1 reps

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ATTN:  Friday 12:30 class has been cancelled.  Friday 4:30 class has been moved to 5:00pm.  No Yoga this week! 

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  1. I am out the rest of the week. Ankle still hurtin!
    See everyone in JAX. I am looking forward to the event! I am a team B judge…..not sure what that means! Exciting!!!

  2. Pebbles…call me…404 819 3382..business related..thanks

  3. Stomp those feet Xena! Way to go…200lb DL!

  4. Hey Everyone I am looking for a ride and a place to stay for this weekend!! I know its late notice but I have decided I cant miss out! If there is anyone who can add an extra person to their room or car please let me know. I am going by myself (minus the husband)and do not want to stay and ride alone!

  5. Congrats, Xena! That’s amazing!!

  6. Thanks:) Who knew I only had to throw a temper tantrum like a two year old to improve? Thanks for the awesome trainer tip, Brad. Good job this morning, Morleys! Ice that back, JT!

  7. David..I am sorry I missed you…hope Bob had fun..and a challenge..I was running so late that I went to Hembree park and ran 2 miles…(ran and walked at times) ..started at 1:28 and ended at 1:52p.m. My time wasn’t great but that is a hilly park and practice..practice..practice..will make my time get better..Best of wishes to Pistol this weekend..

  8. DL (a.k.a. “Deadlift” for the pervs out there) max: 295# – 153# BW (a.k.a. “Body-weight”).
    Great job on Helen Sammy…Get better Pistol!

  9. hahaha Spider, you are on your own when we get to certain barbell movements.
    oh and Miguel wants to know what a “hot richard” is.

  10. nice DL Spidey and Xena Way to go!
    Stomping feet….. Temper tantrums ….
    Sounds like I need to bring Ryan tonight!