Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

Rope Climb Variations (Annie)…[wmv][mov], Courtsey of Crossfit.  Burpee challenge day 42.

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  1. Gigi..beach bum says

    u must feel better than i do…..
    must eat next time.
    i couldn’t do 1 round of this wod today.
    going golfing though….
    p.s. told ya i couldn’t sing…can’t read apparently either! 🙂