CrossFit Ladies White Elephant Gift Exchange is Wednesday at Pebble’s House


Ryan teaches dad a few things about burpees!  Below is an exerpt from about Ms. Victoria Cooke:

Amateur Kickboxing sanctioned by the ISKA:

"Victoria Cooke defeated Jessica Ohmann by TKO in the 3rd Round.  Victoria Cooke was purely aggressive and determined to win.  Jessica Ohmann fought a great fight, but the aggressiveness and determination of Cooke was too much for Ohmann.  Cooke trained to win and she won a very dynamic fight."

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

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  1. Austin McLean says

    I can’t imagine any other girl out there that conditions like you do Hick. Your a hard workout for sure glad you got a win before your break. Are you working out today? If so let me know and I will head on over and say goodbye.
    I do not think my back will like me after today’s WOD. MY less than stellar form with heavy deads leave limping away. I think I beat brad by about 12 seconds last time with a 9:34 or close to it.
    Which of you strong guys are gonna try and beat me? It wont happen…

  2. Austin, I’m coming to workout at the 12.30…. If I don’t get to see you, have a good time at Army training.
    Sorry I haven’t had a chance to say bye to a lot of you. I’ll miss everyone while I’m away. I’ll try to check the workouts when I have internet access, and post my times if I manage to do them.
    Those of you that made it to my fight, thank you so much for coming. I’m glad I got to get in the ring one more time before I left. I’ll definitely be doing that again when I get back! Hagler, you’re the best coach I could have ever asked for. I couldn’t have done it without you.
    Take care everyone. I’ll be in touch. Love, Hicky

  3. My time at crossfit this year has been rewarding to say the least..I enjoy Kim and Brad on a daily basis and enjoy their gym to help me grow as a well as a coach..This past year was my debut coaching career path and look forward to keeping Hicky busy when she returns!! Thanks to everyone for their support and love.. I will miss Hicky very much but my focus is to be ready for her when she returns… she is a tough cookie..GREAT JOB HICKY, GREAT GREAT GREAT GREAT , YOU FINALLY WENT FROM GOOD TO GREAT!!!love you and please be safe..Hagler

  4. the last post was by Hagler….using Hicky’s computer.

  5. Fun night at CFNF. Nice to met Blake and Nicole.
    As usual I had a blast dancing with Carrie and Jpo. I am sure Brad is very happy we do not work out together daily.
    Michael had an awesome 6:06 and G-rat at 7:something Rx.
    Nice work GND, Jpo and Peaches.
    Most Everyone else did the dirty thirty and did awesome.
    Great to see you all. You put me in a good mood!!!!
    Back to the am tomorrow.